By now, most ‘New Years Resolutions’ to lose weight, get fitter, daily exercise, achieve a healthier lifestyle and weight loss – have at worst become a distant, guilt-laden memory, or at best lost their momentum and the prospect of the approaching ‘beachwear’ season with obligatory exposure of ‘less-than-wonderfully-toned’ wobbly bits become a bit scary! Fret not – help is at hand to lose weight!
A ‘daily dose’ of exercise is the way to weight loss and a healthy body and mind but only 24% of women and 35% of men actually do the government’s recommended ‘30 minutes of at least moderate exercise 5 times a week or more’. Introducing regular exercise into your life is probably easier than you’d think, and subtle lifestyle changes can improve weight loss, health, posture, well-being and confidence! Activity can be introduced into your daily routine and can make a world of difference in losing weight.
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Obesity, A Weighty Issue!
Obesity – If current trends continue, it is estimated that at least one third of UK adults will be classed as obese by the year 2020.
It is also estimated that a fifth of boys and a third of girls will be obese and suffer from obesity. This is not just a problem that applies to the UK – people all over the world are getting fatter and becoming obese. In fact The World Health Organisation predicts there will be 2.3 billion overweight adults in the world by 2015 and over 700 million of them will be obese.
The latest figures from the WHO for 2005 record 1.6 billion adults as overweight and 400 million obese.
Ultimate 6 Pack Abs
Perfect abs is one of the most sought after physical qualities in our modern world. The most beautiful and successful celebrities all have them, and everyone strives for taut, solid abs of their own. Many people religiously work away at their fat in gyms. They perform the necessary work outs as advised by trainers, and eat as healthily as is possible for them. No matter how hard some people work though, it never comes to fruition as that hateful excess belly fat just won’t go away! Do you ever wonder why this is so?
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A Burn Fat Fast Diet
What A Fat Burning Diet Should Include
When it comes to losing weight most of us have two goals; we want to lose weight and we want to lose it fast. The problem is that quite often these two goals are at odds with one another, not because they’re incompatible but rather because most burn fat fast diets don’t focus on keeping the weight off for the long term and most weight loss plans don’t focus on burning fat fast.
One of the first things you have to do for a burn fat fast diet is figure out how quickly you can lose weight without sacrificing your health, and how you can fit traditional weight loss efforts into a faster diet plan.
Keep reading to find out what a burn fat fast diet should have.
Weight Loss this New Year
Whilst Losing Weight Government initiatives such as the Healthy Schools programme, 5-a-day Campaign and Change4Life have helped raise the profile of the problem of the nations’ growing waistlines and obesity, according to a study by The National Heart Forum seventy-five percent of adults will be obese and over weight by 2020.
In direct contrast, such programmes as LighterLife has helped 200,000 people lose weight and keep it off and stay slim. Jo Neville and Lisa Grove, LighterLife Counsellors for Huddersfield and Holmfirth have helped local residents shed incredible amounts of weight over the years.
Jo says, “People often choose LighterLife because of the speed at which they are able to lose weight. Many clients have tried many other weight loss programmes and have been frustrated at the slow weight loss, lost their motivation and have just given up. Through LighterLifes’ nutritionally balanced soups, shakes and bars, they get fast, simple, safe and sustainable weight-loss and most clients are able to see results from week one.
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Losing Weight – We all know that eating healthier and exercise are key to losing weight off.
It sounds simple, yet many UK residents struggle to change their eating habits long term or make exercise a permenant feature of day to day life when losing weight. Jo Neville thinks a key thing is missing. I believe that to successfully lose weight and keep it off most people will need long term support. The LighterLife Programme offers weekly group sessions throughout, ranging from groups for those just starting to those who are maintaining their weight loss long term.
You can build a support network from friends, family, a professional or via a regular group to help lose weight. By using the people around us and explaining what we want to achieve and how they can best help us we are more likely to succeed in weight loss.