A friend of mine has recently started taking Noni juice, can you tell me more about it?
Noni has been used as a natural healing plant for many years, it delivers high levels of nutrients, which may increase energy levels.
It helps: The Immune system, due to its anti-bacterial properties; Circulation, as a powerful antioxidant and Digestion, by improving the absorption of nutrients at cellular level.
Various Noni juice products include one for women containing Black Cohosh & Red Clover & Isoflavones, traditionally used to alleviate menopausal symptoms, Calcium Civate which may help protect against osteoporosis, Dandelion, Vitamin B Complex & Vitamin E. Also a men’s Noni juice containing Ginseng for stress & fatigue, saw Palmetto-widely used to relieve prostate problems, Horny Goat Weed – renowned for its aphrodisiac properties, Maca & Lycopene.
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Holiday Health Tips
At this time of year I often get asked for recommendations for the holiday period. Here’s a few things you may want to pack when getting ready for your holiday.
Take this supplement approx 2 weeks before travelling and during your holiday to help prevent mosquito and midge bites. Take between 300mg and 500mg twice a day.
Ginger Hair
Excellent for those long journeys to calm and prevent nausea and travel sickness. Can be taken raw, stem, capsules or as a sweet.
Probiotics and Prebiotics
A must for travellers to help prevent those upset tummies we often get due to changes in our diets, drinking water. Probiotics provide strains of beneficial bacteria which can destroy or control harmful organisms and improve intestinal function.
Lysine
I suggest taking this product if possible two weeks before and continue taking throughout your holiday to help prevent cold sores. Recovery Remedy – a useful product to keep handy and use if you get anxious before flying or travelling.
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Heart Healthy?
Are you at risk from cardiovascular disease?
Coronary heart disease is the leading cause of death in men over 45 and women over 65 across Europe, with the UK having one of the highest death tolls in the world. It is the single largest cause of death in the UK with figures revealing that one in three men and one in four women die from coronary heart disease.
In the UK it is estimated that there are around 330,000 heart attacks every year and around two million people suffer from angina. Around 10% of all hospital admissions for men aged 45 to 64 are for coronary heart disease and chest pain is the most common medical reason for a patient to attend their local accident and emergency unit.
Exercising – According to the mental health foundation an average of one in four people will experience some kind of mental health problem over a course of a year so why is exercise important in mental health?
Nicola Peters, Health and Exercise Practitioner explains the importance of physical activity and exercise and why its time to change!
The benefits of physical activity and exercise are well documented and we can improve our physical health quite swiftly once we have made the important changes to our lifestyle. Physical activity or exercise can improve our mobility, bone density, reduce risks of osteoporosis, reduce risk of CHD, normalize blood pressure, improve cholesterol and help with weight management.
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Advice on Arthritis Relief
Around 80% of the over 50′s suffer with achy and painful joints as the wear and tear of the years takes its toll on the body’s collagen and cartilage.
Arthritis mostly affects the joints of the hands and weight bearing joints and can become very painful and debilitating.
Conciderable research has been dedicated to finding natural relief for sufferers. Lifestyle and dietary changes, moderate exercise and a program of well chosen supplements may make the difference between days in bed and days of having fun.